Course Overview
Module Introduction
The Emotional Hijack: Why You Lose Your Thinking Brain
The Nervous System and Performance
Personal Story on Presenting to C-Suite Execs
Summary & Reflection
Module Introduction
The Power of the Exhale
Label the Emotion to Lessen the Load
Grounding in Sensation
Micro-Pauses = Macro Control
Mindful Awareness as a Primary Practice
Summary & Reflection
Module Introduction
You’re the Thermostat, Not the Thermometer
Handling Emotionally Charged Interactions
De-Escalating Without Backing Down
Emotions and Coaching
Summary & Reflection
Module Introduction
Emotional Recovery Isn’t a Luxury: It’s a Responsibility
Boundaries Are Regulation Tools
What You Practice, You Become
My Personal Practice
One Final Journal Prompt
Circle of Control Worksheet
Boundary Setting Worksheet
Constructive Feedback Practice
