Course curriculum

    1. Overview

    1. Overview

    2. Values as Psychological Infrastructure

    3. The Neuroscience of Values Violation

    4. Stated Values versus Lived Values

    5. Personal Story

    6. Reflection

    1. Overview

    2. Mindfulness as a Values Discovery Tool

    3. The Mortality Clarity Exercise

    4. From Naming to Operationalising

    5. Personal Story

    6. This Modules Assets

    7. Reflection

    1. Overview

    2. Values Under Social Pressure

    3. The Mindfulness Buffer

    4. Values and Sustainable Performance

    5. Personal Story

    6. This Modules Assets

    7. Reflection

    1. Micro-Course Reflection

    1. Wheel of Life

    2. Core Value Clarity Worksheet

    3. Self-Reflection Journal

About this course

  • £47.00
  • 25 lessons
  • 0.5 hours of video content

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