Identify areas of imbalance between your work and personal life.

Develop strategies to improve time management and set boundaries.

Enhance overall well-being and productivity by achieving a better work-life balance.

Find your Balance in Work and Life

Our worksheet helps to guide you in better managing your time, setting priorities, and reducing stress. By focusing on what truly matters, you'll boost productivity and enjoy a more fulfilling life. Take charge of your schedule, find harmony, and thrive both at work and home. Experience the benefits of a well-balanced lifestyle and embrace a more organised, satisfying approach to your commitments.

Stephen Baines

Coaching Psychologist here and long-time leader in the Corporate World at Hewlett Packard and Salesforce. After completing my MSc in Psychology and Neuroscience and numerous Mindfulness and Coaching Certifications, my mission in life turned to help people to grow and to build better leaders.

Find your Priorities in Life!

As a coaching psychologist with an MSc in Psychology and Neuroscience, plus ICF ACC Coach certification, this worksheet uniquely integrates psychological insights and practical coaching strategies to help professionals achieve a sustainable work-life balance, enhancing their overall well-being and productivity.

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